Wednesday, May 7, 2014


After watching an episode of Dr. Oz, I decided to make Salmon for dinner last evening. Not just any Salmon; I'm talkin' Belly-Fat-Burnin'-Salmon seasoned with a few spices that will help slim your waist in no time!

What You'll Need:
Salmon fillets
Turmeric (dash)
Oregano (dash)

In addition to these two spices, Dr. Oz recommends adding Cinnamon, Cloves and Cayenne to each meal to help burn belly fat!

I also added some (No Sodium!) Mrs. Dash for additional taste.

I baked my fillets in the oven for 35 minutes at 375.

Once fully cooked, I shredded a few pieces and placed them onto a bed of Spinach leaves. I threw in sliced strawberries and poured a tablespoon of Ken's Honey Balsamic dressing.

An easy, delicious and nutritious meal in less than 1 hour!

Summertime is creeping up on us! Let's get those bellies bikini ready, ladies!

Saturday, March 8, 2014


Happy Saturday, folks!

Earlier this week, I made some Kale chips & Sweet Potato chips. Recipe for Sweet Potato chips coming soon!

A week prior, I purchased a huge bag of Kale for juicing and decided I'd try my hand at Kale chips, too. I searched on Pinterest for some recipes and was inspired by these two which are included in my PALEO SNACKS board.

It took me a few days to find the perfect bottle of Coconut Oil, so I was pleased to find a 28 fl. oz. jar of Coconut Oil for $8.29 at Sam's Club. I'm definitely getting my money's worth with this purchase!

What You'll Need:
Coconut Oil
Sea Salt
Garlic Powder

Preheat your oven to 350 degrees. Line a baking sheet with aluminum foil. Remove the stems from Kale. Rinse Kale. Pat dry. Add to a bowl. In a small bowl, melt 1 tablespoon of Coconut Oil. Pour onto Kale. Mix with hands. Add a pinch of Sea Salt and Garlic Powder. Squirt with lemon. Spread onto baking sheet and bake for 15 minutes.

My 2-year-old LOVED them! I asked her if she wanted a chip. She ate one and asked for more!

I sipped on a Juice that I had prepped the day prior while I snacked on some Kale chips! So delicious and nutritious.